Dialectical Behavioral Therapy for adolescents, adults and families
In-PErson Therapy in the east bay
Providing compassionate evidence based treatment for emotional dysregulation, self-injury, suicidality, eating disorders and PTSD for teens, preteens, parents and families.
“Because you are alive, everything is possible.”― Thich Nhat Hanh
HOW WE CAN WORK TOGETHER
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I provide DBT for adolescents and adults to treat self injury, suicidality, PTSD, eating disorders, bipolar, anxiety and depression.
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For parents of adolescents in DBT I provide goal oriented coaching to improve communication, validation and behavior change at home.
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Over 24 weeks classes cover Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Walking the Middle Path skills. These classes include teens and their parents to learn skills alongside one another.